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This episode will teach you how to Beat the Sugar Blues. Are you craving sweets? You are not alone! The average American consumes 30 teaspoons of the sweet stuff every day without even realizing it. According to Katie Maxwell of Holistic Odyssey, sugar can pack on pounds, zap your energy, run down your immune system and make you moody. Let’s face it sugar is our enemy. How can we beat those sugar blues is my question and it should be yours!
Join me on this segment with Kati Maxwell to identify ways of beating the sugar blues.
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It's good to talk.