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According to Katie Maxwell of Holisitc Odyssey, eating whole foods in their natural state are safe and better for the body. She even argues that changing your eating habits within 30 days and cure Type II Diabetes.
Whole foods are as nature intended: whole, natural, and fresh. The beauty of whole foods is thay contain vitamins, minerals, natural sugars, proteins, and carbohydrates that is needed for the human body to survive and thrive!
Tonight Katie Maxwell will add some color around the importance of Holisitic Nutrition and how one can purchase these foods in your local grocery store.
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It's good to talk.