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Quick Talk About Vitamin D: Brands, Dosing and Optimal Levels

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The Healthy Way Cafe

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Vitamin D has certainly stayed in the forefront of health activists and the news media and for good reason! This previously overlooked fat-soluble vitamin has some pretty amazing attributes but as always, there are a few things you should be aware of.

Join Dr. Ronda Nelson as she explains why the sun doesn't always provide enough vitamin D and why everyone is so deficient. She will explain how vitamin D works in the body, how much you really need and what kind you should look for to keep your D levels nice and high. 


 

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