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The Healthy Way Cafe

The Healthy Way Cafe


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Great information by Dr. Ronda Nelson can be found at www.restorationhealth.net. All previous episodes on Blog Talk Radio will available on her website along with other exciting video and audio clips! Check her out!

On-Demand Episodes

Dr. Ronda Nelson discusses how two humble herbs can have a powerful impact on both male AND female reproductive systems. Tribulus is considered the King of the endocrine system and Chaste Tree the Queen. Listen in as Dr. Ronda... more

Join Dr. Ronda today as she talks about how to decipher a good multivitamin from a bad one. And learn how one ingredient contained in almost every over-the-counter multivitamin is made from GMO corn! Dr. Ronda will discuss... more

As the end of the day draws to a close and you realize exercise has eluded you, don't throw in the towel and just forget it for the day. Take 10 quick minutes to do a few simple stretches to reinvigorate your body and calm your mind at... more

Join Dr. Ronda today as she talks about how to navigate the produce department and choose the freshest green produce. Learn the quick test for determining if your leafy vegetables will hold up longer in the refrigerator, a fun tip for... more

A large number of the skin care products currently available make very attractive claims about the almost miraculous benefits their cosmetics can confer; smooth, supple, radiant skin, wrinkle-free, ageless and youthful in appearance and so... more

When you or someone you love gets hit with the flu, it's sometimes hard to know what to do right away to try and beat it. During this episode, Dr. Ronda shares about her own recent experience with a severe bout of the flu and how she... more

Listen in for part 2 of Dr. Ronda's discussion on Vitamin D as she talks about how incredibly beneficial and protective this fat-soluble vitamin is in the body. Not only will she go into detail about how important Vitamin D is in bone health but Dr.... more

Vitamin D has certainly stayed in the forefront of health activists and the news media and for good reason! This previously overlooked fat-soluble vitamin has some pretty amazing attributes but as always, there are a few things you should... more

Today, Dr. Ronda talks about her favorite meals for quick, on the run families. All are gluten-free, Paleo friendly and most importantly, taste good! Listen in as she runs through a typical week of lunches that are perfect for kids and adults!

Listen in as Dr. Ronda talks about some of the dangers of using antibacterial soaps including their effects on children. Triclosan, also found in toothpaste, is the most common ingredient in these bar and liquid soaps and is a powerful... more