http://www.blogtalkradio.com/drpeggymaloneDr. Peggy Malone inspires, motivates and educates patients from all walks of life to take control of their health to be as healthy and as happy as they can be!enCopyright Peggy Malone (C/O Blogtalkradio)Sat, 15 Jun 2019 05:00:00 GMTWed, 11 Apr 2012 22:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/820512ce-0832-4195-93c5-869b9a0b7c9f_78207_10150106100311578_505296577_8009421_6691879_o.jpghttp://www.blogtalkradio.com/drpeggymaloneDr. Peggy Malone inspires, motivates and educates patients from all walks of life to take control of their health to be as healthy and as happy as they can be!feeds@blogtalkradio.comBlogTalkRadio.comhealth,health goals,change your health,dr peggy malone,exercise,health and wellness,health and wellness goals,health mindset,heart disease and cancer,movementDrPeggyMalonenoDr. Peggy Malone inspires, motivates and educates patients from all walks of life to take control of their health to be as healthy and as happy as they can be!episodichttp://www.blogtalkradio.com/drpeggymalone/2012/04/11/move-it-or-lose-it-get-your-body-movingFitnesshttp://www.blogtalkradio.com/drpeggymalone/2012/04/11/move-it-or-lose-it-get-your-body-moving/#commentshttp://www.blogtalkradio.com/drpeggymalone/2012/04/11/move-it-or-lose-it-get-your-body-movingWed, 11 Apr 2012 22:30:00 GMTMove it Or Lose It! Get Your Body Moving. Human beings are dynamic, kinetic creatures that are designed to move.  We are designed to run and jump and hunt and gather. In our modern culture, instead of moving our bodies in the way they were designed, we have adapted to a society that sits still in a chair. We have become extremely sedentary. In today's episode, Dr. Peggy Malone discusses this shift in human activity levels and what it means for our overall health. She also discusses the benefits of exercise, especially as we age. Check out the following posts from her blog for more information on this topic: http://drpeggymalone.com/body-moving http://drpeggymalone.com/sitting-kill http://drpeggymalone.com/benefits-exercise http://drpeggymalone.com/age-related-muscle-loss-use-lose-it Move it or Lose it! Peggy 00:29:00DrPeggyMalonenoExercise,Sitting can kill you,Sitting,Sedentary behaviours,MovementHuman beings are dynamic, kinetic creatures that are designed to move.  We are designed to run and jump and hunt and gather. In our modern culture, instead ofhttp://www.blogtalkradio.com/drpeggymalone/2012/03/28/health-goals-and-an-introduction-to-nutritionNutritionhttp://www.blogtalkradio.com/drpeggymalone/2012/03/28/health-goals-and-an-introduction-to-nutrition/#commentshttp://www.blogtalkradio.com/drpeggymalone/2012/03/28/health-goals-and-an-introduction-to-nutritionWed, 28 Mar 2012 22:30:00 GMTHealth Goals and an Introduction to Nutrition   On today's show, we will review the process of setting goals for your health and wellness just as you would set goals for your career or for an athletic endeavour. We will also begin our exploration of why we are currently so sick as a culture and how nutrition plays a role. This is a HUGE topic and my goal for today's show is to give you an introduction to the important concepts for nutrition which we can expand on and explore in greater detail in upcoming shows. Live Well, Peggy 00:30:00DrPeggyMalonenoNutrition,Health Goals,Obesity,Heart Disease and Cancer,Nutrition BasicsOn today's show, we will review the process of setting goals for your health and wellness just as you would set goals for your career or for an athletic ehttp://www.blogtalkradio.com/drpeggymalone/2012/03/21/change-your-mind-to-change-your-healthHealthhttp://www.blogtalkradio.com/drpeggymalone/2012/03/21/change-your-mind-to-change-your-health/#commentshttp://www.blogtalkradio.com/drpeggymalone/2012/03/21/change-your-mind-to-change-your-healthWed, 21 Mar 2012 22:30:00 GMTChange Your Mind to Change Your Health Dr. Peggy Malone discusses the importance of your mindset when it comes to matters of health and wellness. Changing your mind really can help you to change your health. She also discusses the importance of planning and scheduling for your health and wellness and creating a set of goals for your health and wellness. You schedule and set goals for other areas of your life...Why not for your health? 00:30:00DrPeggyMalonenoHealth Mindset,Health Goals,Scheduling Your Health and Wellness,Health and Wellness Goals,Change your HealthDr. Peggy Malone discusses the importance of your mindset when it comes to matters of health and wellness. Changing your mind really can help you to change yohttp://www.blogtalkradio.com/drpeggymalone/2012/03/14/introducing-wellness-wednesdays-with-dr-peggy-maloneCaregivinghttp://www.blogtalkradio.com/drpeggymalone/2012/03/14/introducing-wellness-wednesdays-with-dr-peggy-malone/#commentshttp://www.blogtalkradio.com/drpeggymalone/2012/03/14/introducing-wellness-wednesdays-with-dr-peggy-maloneWed, 14 Mar 2012 22:30:00 GMTIntroducing Wellness Wednesdays With Dr. Peggy Malone   Welcome to my first episode of 'Wellness Wednesdays With Dr. Peggy'.   Today's episode will give you a chance to hear my story and will give you a peek into my own health and wellness journey.   We we also take a look forward at what to expect each Wednesday when we explore various health and wellness topics.   You will have an opportunity for 10-15 minutes at the end of each show to talk to me live to ask me your most pertinent health and wellness questions and to give me some suggestions about things that you would like to hear more about in an upcoming episode.   I look forward to helping you take the next steps on your health and wellness journey. 00:28:00DrPeggyMalonenoDr Peggy Malone,Health and Wellness,Health Goals,Health,WellnessWelcome to my first episode of 'Wellness Wednesdays With Dr. Peggy'.   Today's episode will give you a chance to hear my story and will give you a peek in