DrPeggyMalone

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Move it Or Lose It! Get Your Body Moving.

  Broadcast in Fitness

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Human beings are dynamic, kinetic creatures that are designed to move.  We are designed to run and jump and hunt and gather.

In our modern culture, instead of moving our bodies in the way they were designed, we have adapted to a society that sits still in a chair.

We have become extremely sedentary.

In today's episode, Dr. Peggy Malone discusses this shift in human activity levels and what it means for our overall health.

She also discusses the benefits of exercise, especially as we age.

Check out the following posts from her blog for more information on this topic:

http://drpeggymalone.com/body-moving

http://drpeggymalone.com/sitting-kill

http://drpeggymalone.com/benefits-exercise

http://drpeggymalone.com/age-related-muscle-loss-use-lose-it

Move it or Lose it!

Peggy

Tags:
Exercise
Sitting can kill you
Sitting
Sedentary behaviours
Movement
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