On today's show, we will review the process of setting goals for your health and wellness just as you would set goals for your career or for an athletic endeavour.
We will also begin our exploration of why we are currently so sick as a culture and how nutrition plays a role.
This is a HUGE topic and my goal for today's show is to give you an introduction to the important concepts for nutrition which we can expand on and explore in greater detail in upcoming shows.
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