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Dr. Peggy Malone inspires, motivates and educates patients from all walks of life to take control of their health to be as healthy and as happy as they can be!

On-Demand Episodes

Human beings are dynamic, kinetic creatures that are designed to move. We are designed to run and jump and hunt and gather. In our modern culture, instead of moving our bodies in the way they were designed, we have adapted to a society... more

On today's show, we will review the process of setting goals for your health and wellness just as you would set goals for your career or for an athletic endeavour. We will also begin our exploration of why we are currently so sick as a... more

Dr. Peggy Malone discusses the importance of your mindset when it comes to matters of health and wellness. Changing your mind really can help you to change your health. She also discusses the importance of planning and scheduling for... more

Welcome to my first episode of 'Wellness Wednesdays With Dr. Peggy'. Today's episode will give you a chance to hear my story and will give you a peek into my own health and wellness journey. We we also take a look forward at what to... more
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