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Guest: Amy Kiser, Personal Trainer/Fitness Instructor, Owner of BodyFit by Amy.
WEB URL: bodyfitbyamy.com
FACEBOOK: Facebook.com/Bodyfitbyamy
TWITTER: @BodyfitbyAmy
Amy has a YouTube channel with over 90 free workout videos, with new ones released weekly. In 2014, Amy was one of the Top 5 Finalists in Women's Health Magazine's Next Fitness Star Contest, and continues to work with the magazine today. On a side note: Amy lives with her active husband Kurt and lazy dog Luna. She is here today to share strategies to maintaining fitness, health and wellness in our lives.
Amy Kiser is a certified Personal Trainer and Fitness Instructor with over 10 years experience in the industry. She believes in time efficient workouts and positive reinforcement--and that working out shouldn't add stress to your life. In addition to specializing in circuit training and interval training for maximum results, Amy is trained in Boxing, Mat Pilates, Kettlebell, TRX, Sports Specific Training, Yoga and Nutrition. She has trained clients of all ages and all fitness levels.
