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Show #62- The Water Whispers: The Art of Relaxation!!

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Guest: Ilse Blanserd, ASMR experiencer since 1993 & ASMR video producer since 2012.

http://www.thewaterwhispers.com

My special guest today is ASMR experiencer and Youtube VIP Ilse Blanserd also known as the water whispers. Ilse is the host of the YouTube channels: the water whispers and touching tingles, where she  practices ASMR (Autonomous Sensory Meridian Response), which is a relaxing tingly sensation that many people experience and can help in stress, sleeping problems, relaxation, PTSD. She is the author of the new book: Idiot's Game. She is here today to share strategies on how we can create more relaxation in our lives.   

 

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