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Show #55- YOU ARE YOUR OWN GURU

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1st Guest: Shannon Lagasse, Author, Speaker, and Transformational Coach.

www.HungerforHappiness.com

Shannon Lagasse is the founder of Hunger for Happiness, a business dedicated to changing the way women relate to themselves, their bodies, and the world around them. She is also a recovered anorexic, bulimic, and binge eater turned health coach whose message is one of self-love and self-compassion in the healing and recovery process, whether from an eating disorder or emotional eating. Shannon inspires women worldwide through her writing, coaching, and speaking. Visit Shannon online or book her to speak at www.HungerforHappiness.com.

2nd Guest: Ali Kamenova, Yoga Teacher.

alikamenova.com 

I am yoga teacher, the creator of Interval Yoga and a healthy lifestyle and fitness educator.  Interval Yoga is an athletic, powerful, dynamic yet fluid style of yoga that combines power yoga and vinyasa yoga with high intensity interval training and bodyweight workouts.

My main focus  is establishing conscious connection  through  self guided practice and  the ability to heal, self empower and get in optimal shape through functional movement,  body  awareness and proper nutrition. I am also a Plant based lifestyle educator and motivator.  My main ways of reaching both aspiring and seasoned yogis is through the internet. 

 

 

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