1st Guest: Erika Watson
Erika Watson, leader of the Sacred Strut Movement, is a Self love and Empowerment Coach supporting women to create the life and body they love with more clarity, confidence and sacred connection. Having overcome her own issues with emotional and disordered eating, Erika knows first hand how painful it feels to be trapped in a body you hate, the extremes of endless dieting and exercise, and emotional overwhelm.
2nd Guest: Max Ivey, life goals coach and amusement equipment broker.
”Leading you out of the darkness into the light” is a short but powerful motivational book. I share some of my life experiences and the lessons learned from them. I then offer a series of 11 exercises for them to work through. I now offer coaching and am available for public speaking. My specific skill is to help them define what their goal is determine the steps establish what success looks like and then keep them inspired and motivated along the way.
3rd Guest: Pax Tandon, Wellness Coach
Having suffered a major depressive episode at 14 years old, I now recognize the vital importance of helping people, especially our young people, develop skills of resilience, how to capitalize on strengths (vs focusing on weaknesses), and how to maintain balance in the face of life’s highs and lows, adversity and euphoria. I am passionate about finding the best interventions around helping people live optimal lives.
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