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Are The Holidays Stressing You Out?

  • Broadcast in Nutrition
Dr Nathalie

Dr Nathalie


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From time constraints and shopping headaches to holiday feasts and financial worries, everyone is dealing with a huge array of stressors this time of year. Are you worrying too much right now? Are you so busy taking care of everyone and everything else that you are forgetting to take care of you? If so, don't feel bad. We all do this. But, there are some things you can do to lessen your stress and make the days between now and the new year "merry and bright". Listen in, and find out tips, tools and strategies to handle holiday stressors and stay healthy!