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The Four Levels of Competency in Any Habit or Behavioral Cha

  • Broadcast in Self Help
Michael Harris PhD

Michael Harris PhD


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Thursday May 23, 2013 @ 1 pm (CST) Healthy Mind and Body Radio with Chef Sean Jett and Michael Harris, PhD present:

The Four Levels of Competency in Any Habit or Behavioral Change 
Every year people make New Year’s resolutions and about 8% of actually succeed, which is a far better percentage than those who do not make any resolutions at all.
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Are you one of those makes resolutions? Did you make one for this year? Well, it’s almost June and I’m kind of wondering how you’re doing and what The Chef and I can do to make it better?

What’s that you say? The four levels of competency. SCORE!!! That’s exactly what we’re going to discuss.  

No, I’m not you’re going to have to listen to the show on Thursday or on the podcast

To ask The Chef or me a question call - (
818) 668-5406  email us