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Breaking Through Plateaus

  • Broadcast in Self Help
Michael Harris PhD

Michael Harris PhD


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Hey! Is that a training or dietary plateau hanging over you head? I thought so... 

So is your Plateau about weight loss? Is it about your speed, flexibility or are you recovering from an injury or illness? Everyone at one time or another has had to deal with that.

This Thursday, April 10, 2013 The Chef and I will be talking about training and dietary Plateaus and what to do about them.

This week's show is going to be particularly interesting to me I've been on a running/diet program for almost 4 months and I have lost a WHOPPING 4 LBS.  That's right! and yeah, it's "hacking me off".

So if you're in the middle of a Plateau or maybe you're one of those people who just learn form the mistakes of other people and want to know what to do before you're in this predicament.

I'm expecting a lot of call-ins on this show so here's the number (818) 668-5406 and get in early so your question can get answered.

Or send us an email and we'll read your question on air.

be sure to "friend" on FaceBook and subscribe to the YouTube Channel

talk to you on Thursday,