The Fitness Buddy Story
Steven R. Zeigman is a multi-time US National and World Champion in the "Olympic" sport of Weightlifting, both as a Teenager, Senior, and Master, winning his 1st Nationals at 18 and my last at 62. The story of the creation of the Fitness Buddy software began in 1994 when he was sitting in an exercise science class trying to discover one more bit of knowledge that might give him a competitive edge.
It wasn't there! Steve quickly learned that what was in the text books were the things the Champions already did, studied and formulated for publication by sports scientists. He decided why can't these formulas be computerized to make it simple for ordinary people, who desire improved health and fitness, to use. It seemed that if combined with the rules and guidelines that us world class athletes had learned through hard effort, a software program could make it easy for the regular exerciser to have a plan that could really get them somewhere, safe and for sure.
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