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the Fitness Buddy with Steve Ziegman

  • Broadcast in Self Help
Michael Harris PhD

Michael Harris PhD


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The Fitness Buddy Story

  • The Purpose of the Fitness Buddy is to do good, by using Expert System computerization to automate the use of science in making personalized exercise plans, for each individual, that fit their capacity, and build into their plan the exact amount of progress they can achieve over a lifetime of sustained fitness and maintenance.

Steven R. Zeigman is a multi-time US National and World Champion in the "Olympic" sport of Weightlifting, both as a Teenager, Senior, and Master, winning his 1st Nationals at 18 and my last at 62. The story of the creation of the Fitness Buddy software began in 1994 when he was sitting in an exercise science class trying to discover one more bit of knowledge that might give him a competitive edge.

It wasn't there! Steve quickly learned that what was in the text books were the things the Champions already did, studied and formulated for publication by sports scientists. He decided why can't these formulas be computerized to make it simple for ordinary people, who desire improved health and fitness, to use. It seemed that if combined with the rules and guidelines that us world class athletes had learned through hard effort, a software program could make it easy for the regular exerciser to have a plan that could really get them somewhere, safe and for sure.

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Have any additional questions?
Call 954-599-4523 or email zbiofitness@gmail.com