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In our fast paced culture, it can be difficult to find a quiet moment alone to yourself. But when we deny ourselves the time for stillness, we also deny a part of us a way to heal.
Join me as I talk with health and wellness specialist Tamara Joy Patternson, MA about the healing power of stillness.
Tamara Joy Patterson, MA has been helping people to heal themselves spiritually, physically, and emotionally for 16 years. She is certified by the American College of Sports Medicine, and Psych-K Methodology. Her research emphasis is in understanding the mechanism behind chronic diseases/disabilities and emotional pain, and she holds degrees in Natural Health, Exercise Physiology, and Kinesiology.
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