Getting off the emotional roller coaster with your partner

It can be exhausting and disorenting when your partner's emotional state pulls you from feeling wonderful one minute and awful the next.

When you feel at the mercy of your partner's moods and feelings it can be scary.  You don't feel in charge of your own life and try as you might, you can't maintain a stable sense of calmness and security. Uncertainty and helplessness when you lack control produce stress that destroys positive aspects of your relationship.

In episode 15 of my series on managing bad feelings, I will show you how to safeguard yourself from being hostage to your partner's emotional states so you can feel grounded while still maintaing the relationship, but without the dread of going on that emotional roller coaster ride again.