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Managing bad feelings - embarrassing moments

  • Broadcast in Self Help
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DrX Jeanette Raymond

DrX Jeanette Raymond

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Don't you just wish to disappear when you are embarrassed in front of people you care about?

How many times have you prayed for the ground to open up and swallow you?

How often have you wanted to have a thick skin so you don't feel embarrased so easily?

You may be wanting to control your feelings or hide them better.

You can learn how to understand your sense of embarrassment and therefore make it less distressing.

Listen to this show and get advice on how to interpret your feelings  in a way that gives you confidence and removes the sting of embarrassment.

That way you will have less anxiety and stress about being in public and getting exposed.

 Discover more about managing emotions that make you feel bad and ruin your relationships by staying tuned to this series and get expert practical tips that make you strong.

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