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Oasis in the Overwhelm

  • Broadcast in Health
Healthy Baby Boomers Network

Healthy Baby Boomers Network


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For some of us. life has become extremely stressful.  Did you know that Stress contributes to 80% of major illnesses, is a factor in 75% to 90 % of visits to doctors, costs businesses as much as $300 billion a year, and affects baby boomers and beyond much  more drastically as we age? 

In this show, our host,  Dr. Erica Goodstone, from  www.HealthyBabyBoomersNetwork.com, www.DrEricaWellness.com, therapist and author of Love Me, Touch Me, Heal Me, will be interviewing Millie Grenough, coach and author of Oasis in the Overwhelm: 60 Second Strategies for Balance in a Busy World.

She is fascinated by the new neuroscience that affirms that, no matter what our age or previous background is, we have the capacity to re-wire our own brains towards greater health and happiness. Yes, old dogs can learn new tricks. One of the favorite workshops she offers across the nation is Over the Hill? Now You Can Pick Up Speed!