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Dealing with grief and loss is something most people have to do sometime in their lives. Grief is a natural response to the loss of someone or something very dear to us. Losses that may lead to grief include the death or separation of a loved one, loss of a job, death or loss of a beloved pet, or any number of other changes in life such as divorce, becoming an "empty nester," or retirement. Anyone can experience grief and loss, but each person is unique in how he or she copes with these feelings. Some responses are healthy coping mechanisms, while others may hinder the grieving process. The acknowledgment of grief, time, and support facilitate the grieving process, allowing an opportunity for a person to appropriately mourn a loss and then heal.
Today Andre Ogburn and Kimberley Hart will discuss some of the coping mechanisms and help those who are grieving a lot or slipping into depression. Tune in today show and all are welcome to share some of your experience just reach out to the host at 646-716-6296. You can also write to Kimberley Hart at firstname.lastname@example.org
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