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America Let's Exercise with Mark L. Green

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Composer and jazz musician Mark L. Green joins me to help promote exercise and inspire you to good health with his new and awesome song 'America's Let's Exercise.' 

 

Harvard's School of Public Health lists many of the benefits of exericse and they include:

  • Improves your chances of living longer and living healthier
  • Improves your sleep health
  • Prevents weight gain, promotes weight loss
  • Helps protect you from developing heart disease and stroke 
  • Helps protect you from developing certain cancers
  • Helps prevent type 2 diabetes and hleps control your blood sugar
  • Helps prevent bone loss and osteoporosis
  • Helps prevent cognitive decline
  • Relieves symptoms of depression and helps improve your mood
  • Improves heart-lung and muscle fitness

Disclaimer:  The information provided is for educational puposes and is not intended for diagnosis or treatment.  Please seek the advice of your health care porvider before making any changes to your health.  Also, discuss your plans to begin exercising with your doctor before starting. 

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