Composer and jazz musician Mark L. Green joins me to help promote exercise and inspire you to good health with his new and awesome song 'America's Let's Exercise.'
Harvard's School of Public Health lists many of the benefits of exericse and they include:
Disclaimer: The information provided is for educational puposes and is not intended for diagnosis or treatment. Please seek the advice of your health care porvider before making any changes to your health. Also, discuss your plans to begin exercising with your doctor before starting.
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