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Rusty Gregory is an author and fitness professional with many years of expericence. He is also a Certified Wellness Coach (CWC), via a Wellcoaches certification.
In this conversation, Rusty will help you make lasting behavioral changes that will lead you to become your best and healthiest self. In the discussion of his book, Rusty drew upon his experiences as a personal fitness trainer and wellness coach as well as his formal training and certifications in both fields of study. His extensive academic background has influenced the writing of his books and given him the tools to train people in a way that enhances their lives through health, fitness and wellness.
Disclaimer: The information provided is for educational and entertainment purposes and is not meant for diagnosis or treatment. Please seek the advice of your healthcare professional before making any changes to your health.
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It's good to talk.