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Stress: It's Exactly What You Think

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The Heart of the MatterDr Weissman

The Heart of the MatterDr Weissman

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Stress affects your brain and body. Too much of it can have a fatal effect. Here's what you can do to relax.

Psychological stress doesn't just put your head in a vice. New studies document exactly how it tears away at every body system—including your brain. But get this: The experience of stress in the past magnifies your reactivity to stress in the future. So take a nice deep breath and find a stress-stopping routine this instant. Join Dr. Darren as he dives into the Heart of the Matter of Stress and throws you a LifeLine of self-love!

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