We are often told: "you are what you eat". If a big part of what we "are" is our thoughts, emotions, and behaviors; then, we can easily agree that our eating habits affect us in many psychological ways. Our moods, energy levels, neurological firings, sex drive, sleeping patterns and general stamina are some of the affected attributes of our being. Join me and my special guests, Duane Law naturopath and licensed acupuncturist for thirty years; and, Ellie Lara marriage and family therapist intern and health educator. In this program we will discuss how healthy eating is the key to personal empowerment and wellbeing. Dr. Law is on staff at Kerlan-Jobe Orthopaedic Clinic and specializes in chronic pain, anxiety and depression. His company, Natural Stresscare, teaches people and mental health therapist how food and nutrition can significantly affect ones mental health. Ellie Lara is the co-owner of Earthly Juices. Her professional focus is on how the psychological connection between what we eat is related to how we feel. Ellie inspires others to live a powerful, positive, eco-aware lifestyle.
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