In general we, as women, need to take better care of ourselves! We have the tendency to multitask ourselves into mental and physical exhaustion. We take care of our children, our husbands or boyfriends, our extended family, and our communities by helping them be successful in their projects.
By the time we have given energy to all these different people we seldom have time to focus on our most important asset -- ourselves. We have to focus on our health.
February is Heart Month, and it's a great time for us to take time to think about our emotional as well as our physical health. When we neglect our emotional and physical health we have aches, pains, fatigue and persistent health problems. Ignoring those signs can be dangerous and damaging to our health.
To read the entire article http://healthydaes.org/blog/2014/2/12/self-care-can-be-the-key-to-heart-health
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