Vitamin D: What It Is and Its Myths and Misconceptions

In this radio show, I will address what Vitamin D is and why it can be extremely beneficial for you. I will address the common misconceptions about Vitamin D and address some common questions about it. Can it be obtained from plants? Are vegans and vegetarians more deficient in this nutrient? Is supplementation necessary? What is Vitamin D's role in the immune system and how long has that role been used? Is Vitamin D more effective than Vitamin C during the cold and flu season? What is the best way to get Vitamin D? Can't I just Vitamin D from getting sunlight? Do Blacks and other dark skin individuals need more sunlight exposure to get Vitamin D? Is Vitamin D2 better? What are the rates of deficiency in America? I will answer these questions and yours! Tune in to gain more high quality information on all-in-important life saving Vitamin D!