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Unhooked: How To Quit Anything

  • Broadcast in Health
Getting Good at Life

Getting Good at Life


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"When you get rid of a toxic habit in your life, you leave room for something beautiful to take its place." ~ Susan Shapiro, co-author, "Unhooked: How to Quit Anything"

Addiction. When you hear that word, what comes to mind? Alcoholism. Substance abuse. Gambling. These are the hard core vices that usually get attention. But what about the "soft habits" you think are not really all tha bad. Habits that steal just as much of your time, money, focus, and even your health. Habits like overexercising, too much social media, or drinking diet soda. If you've been overdoing it, or you just can't seem to stop doing it, it's a problem - one that you can't afford to ignore. 

Tune in as we chat with Dr. Frederick Woolverton, Ph.D., Founder & Director of The Village Institute for Psychotherapy, and co-author of the book, Unhooked: How To Quit Anything. Find out how he helped co-author, Susan Shapiro, end her long-term addictions to cigarettes, alcohol, and marijuana.

Call in, 646-716-6910, or log in to chat with us LIVE in our chat room during the broadcast!