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What do you do when you're angry? Do you deny how you really feel, or do you blow up at the slightest offense?
Anger is a powerful emotion. For some, it has been consuming their souls and robbing them of peace for a long time. If you're not facing the cause of your anger and dealing with it, you're keeping yourself away from your best life.
June Hunt, author of Anger: Facing the Fire Within is joining us on the chat today. We're talking about recognizing your emotional triggers, managing your reactions, and how to keep anger from continually contaminating your relationships and depleting the quality of your life.
Call with your questions & comments, 646-716-6910 or chat with us LIVE during the show.
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It's good to talk.