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Are you on the bandwagon with all the other resolutionaries who have vowed to get fit this year?
It's a noble endeavor, but this is about more than just looking good on the outside. It's about feeling good on the inside as well, both physically and emotionally.
So get off the diet roller coaster and and the extreme exercise gadgets. It's time to change your perspective about what fitness really means for you.
Call in to ask your questions as I chat with my guest, Physical Trainer & Wellness Coach, Tomeka "Da Trainer" Flowers. Get tips and advice that can help you finally turn the corner for the good of your health!
646-716-6910 or chat LIVE with us during the show.
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It's good to talk.