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Have you bought into the idea that the more tasks you can juggle during the day, the more productive you can become?
If so, you're certainly not alone. We have become a society of multi-taskers who seem to revel in the pressure of "getting it done."But what is that doing to your health? Your relationships? Your job? Your emotions?
In his latest book, "Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day," Harvard Psychiatry Professor and Therapist, Dr. Jeff Brown says that stress is the main source of disease in the 21st century. By combining inspirational Chicken Soup for the Soul stories with leading-edge medical advice, Dr. Brown seeks to encourage and offer support to those who feel stressed out.
Tune in as I talk to him about the lastest discoveries linking multitasking to stress and declining health conditions, and why he thinks this has become a global epidemic. Call us, 646-716-6910 or chat with us LIVE during the show.
It's good to talk.