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The Gift of Self-Compassion

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Getting Good at Life

Getting Good at Life

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Are you your own worst critic? Well, you wouldn't be the first to admit it. Most people will tell you that they are much harder on themselves than they probably should be. But what drives you to be so demanding and unforgiving of yourself? And what kind of toll does this eventually take on you? 

On today's show, Dr. Carolyn and Tracy will discuss the importance of self-compassion and why you need it. Listen to find out how to give yourself the gift of love and nurture yourself into a better self-image. Remember, love must first start from within.

Join us in the chat room to voice your thoughts and opinions or call in LIVE, 646-716-6910!

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