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Interview with Mary De Leon of Cornerstone Fitness Studio

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Meet Mary De Leon, Personal Trainer/Co-Owner.  With over 15 years of accumulated experience in the health and fitness industry, I have served a variety of clients, including youth, adults, seniors, psychiatric, and injury rehabilitation.

I specialize in the area of corrective exercises that improve postural and joint stability to enhance daily movement patterns and minimize pain.  I use exercise techniques that are ideal for office workers and others who are at their desks and sedentary for long periods of time each day.

I am a National Academy of Sports Medicine Certified Personal Trainer and an American Council on Exercise Group Fitness Instructor.  I have a Bachelor of Arts degree in Psychology from the University of Texas at Austin.

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