Lose 1 Pound Each Week -- Safely! Using the SMART Method

Join weight loss and eating disorder expert, Dr. Andrea Pennington, as she brings the timely wisdom of Hollywood fitness trainers and nutrition coaches from BWellFit to you! Most people put on 1-15 pounds over the holidays, these experts will teach you the SMART method for losing 1 pound each week without deprivation or starvation! Dr. Andrea has shared her principles for Weight Success on the Oprah Show, CNN, and more. Now in Beverly Hills, she has joined forces with Linda and Toneka to form the Total Wellness Trio! Together they will teach and inspire you how to use the Smart Method to create your own program for weight success! It all begins with strategy - not willpower! On this show you will learn to create: *Specific *Measurable *Attainable *Realistic/Rewarded and *Timed steps to lose a pound a week! The team will also enlighten you on how to make food substitutions to trim your waistline without skimping on satisfying flavor and pizazz. Tune in to learn how YOU may be selected for personal coaching for weight loss and diabetes prevention! And take their special snack quiz to win money and prizes! Call in with questions, or submit them in the chat room!