Beat Holiday Weight Gain! on Empowered for Life with Dr. Andrea Pennington

Empowered for Life with Dr. Andrea Pennington - Beat Holiday Weight Gain! Tune in on Monday November 16th at 1pmPT/4pmPT on AdviceRadio.com and BlogTalkRadio.com as Dr. Andrea brings you tips on how to beat holiday weight gain. Millions of people will gain between 5-15 pounds between late November and January 1st. Parties, family gatherings and emotional eating lead to weight that not only feels bad it IS bad for your health and overall wellbeing. Dr. Andrea has proven strategies to beat holiday weight gain. Joining her are special guests Toneka and Linda from BWell Fit. These two dynamic personal trainers and fitness models have the power to whip you into shape. They've teamed up with Dr. Andrea to empower soon-to-be brides with comprehensive wellness programs for body and emotions that will make them "Fit to Be Brides." On this informative LIVE call-in show listeners will learn how to lose or maintain weight this season while enjoying holiday get togethers and satisfying your true hunger for love, joy and attention