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Olympic Gold Medal Sprinter Andrea Bolder on Goals

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Dr Will Speaks

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Athletes create goals for themselves all the time. One such athlete is Andrea Bolder, the former Gold Medal Olympic Sprinter. Since Andrea was a young girl, her parents taught her how to set goals, create a plan to carry them out, and told her not to give up until she reached her goals. 

Goal setting helped Andrea train and develop a lifestyle that would lead to her being one of the team members of the 4x400 relay team that won gold in the Sydney Olympics.