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Dr Tracis Monday Morning Motivator

United States, EnglishHealth

Ugh. Monday again. Time to get up and start another week. It's a new week, and time to start that health program again, right? What if, instead of dreading Mondays, you had something to look forward to? Someone to motivate you to take the steps you know you need to take to get healthy? That's what this show is for. Spend a few minutes with Dr Traci each Monday morning, and start your week off with a laugh and some motivation to make it a great week! Dr. Traci has been helping executives and "regular folks" achieve their goals for more than 15 years. With Dr Traci's Monday Morning Motivator, she can help YOU reach your health goals too!

Featured Episode

On-Demand Episodes

  • by Dr Traci
  • in Health
  • on
Are Fido or Fluffy good for your health? Dr Traci discusses three reasons why pets are good for your health, and what to do if you have allergies to them.

  • by Dr Traci
  • in Health
  • on
There are hundreds of exercises to choose from: yoga, running, weight lifting, swimming, rollerskating et cetera. Dr Traci talks about the three types of exercise, and how to choose the right ones for you.

  • by Dr Traci
  • in Health
  • on
Dr Traci talks about how a new school year can be the perfect time to renew your health goals--even if you don't have kids!
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