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Dr Tracis Monday Morning Motivator
United States, English
Health
Ugh. Monday again. Time to get up and start another week. It's a new week, and time to start that health program again, right? What if, instead of dreading Mondays, you had something to look forward to? Someone to motivate you to take the steps you know you need to take to get healthy? That's what this show is for. Spend a few minutes with Dr Traci each Monday morning, and start your week off with a laugh and some motivation to make it a great week! Dr. Traci has been helping executives and "regular folks" achieve their goals for more than 15 years. With Dr Traci's Monday Morning Motivator, she can help YOU reach your health goals too!
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Featured Episode
How to Become a Human "Being" Instead of a Human "Doing"
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Mon, Jul 19, 2010 UTC
In today's highly electronic and technical world, it's easy to lose sight of just "being." Dr. Traci talks about why it's vitally important to just "be," and how doing so can provide deep insights and build momentum for your goals.
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Three Reasons Why Pets are Good for your Health
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Mon, Sep 29, 2008 UTC
Are Fido or Fluffy good for your health? Dr Traci discusses three reasons why pets are good for your health, and what to do if you have allergies to them.
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The three types of exercise--and which is most important.
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Dr Traci
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Mon, Sep 22, 2008 UTC
There are hundreds of exercises to choose from: yoga, running, weight lifting, swimming, rollerskating et cetera. Dr Traci talks about the three types of exercise, and how to choose the right ones for you.
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Back to School/Back to You
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Dr Traci
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Health
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Mon, Sep 8, 2008 UTC
Dr Traci talks about how a new school year can be the perfect time to renew your health goals--even if you don't have kids!
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