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Can Women Practicing Yoga Kick PTSD? Stress Buster Secret #77

  • Broadcast in Health
Dr Steph

Dr Steph


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Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

Can Yoga hold one of the many keys to managing a woman's trauma? What does a recent study reveal?

How can women use yoga to help heal from PTSD? Let's explore:

  • Why did so many of the study participants "drop out"?
  • Why wasn't the rate of improvement higher and more long lasting?
  • How does this study show the importance of Present Moment Living?
  • Does the study show the results are sustainable?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!