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Scream and Shout or Laugh it Out? Stress Buster Secret #75

  • Broadcast in Health
Dr Steph

Dr Steph


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Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

Laughter increases healthy, positive physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use at anytime.

How is it that when laughter is shared, it binds people together and increases happiness and intimacy? Let's explore:

  • How is laughter a powerful antidote to stress, pain and emotional discomfort?
  • What is the best benefit of a good belly laugh?
  • How does laughter and the intentional use of humor increase love?
  • Can using humor harm someone?
  • How does laughter and humor shift perspective?
  • What does laughter heal?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!