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Retraining Your Nervous System for Relaxation - Stress Buster Secret #71

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Dr Steph

Dr Steph

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Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

Dr. C. Norman Shealy has made healing his life's work. He was a neurosurgeon and left conventional medicine to practice and teach the world about self-healing. His biography would take the entire time of the show, so I will simply say this - Dr. Shealy is the most practical and knowledgeable person I know.

What would it take for you to begin a regular practice of self-care? Let's explore:

  • What is Autogenic Training?
  • What is the difference between Autogenic Training and Biogenics?
  • How do I know it will work?
  • What is the relationship between training and Random Kindness?
  • What is progressive relaxation?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

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