Can You Stop Reacting Defensively? Stress Buster Secret #66

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

I know it isn't good to run around mouthing off all the time. How can I change that?

What does it take to stop reacting defensively and start a healthier response? Let's explore:

• What is reaction and being triggerd?
• Does reacting mean I am giving my power to someone or something else?
• What if someone is being purposefully mean?
• If I respond, won't the other person think I don't stand up for myself?
• What are some healthy strategies for reacting?
• How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!