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Gratitude, Bah Humbug! Stress Buster Secret #64

  • Broadcast in Health
Dr Steph

Dr Steph


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Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

What is Gratitude? Isn't it just woo woo and of no value?

What does it take to experience Gratitude and not stress? Let's explore:

  • What does it take to be gratitude?
  • What if I really don't feel grateful and I can't "fake it till I make it"?
  • What are some of the immediate benefits of gratitude?
  • Do I really need to keep a gratitude journal? What if I hate writing?
  • What is your secret to being grateful?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!