Are You Stress Resilient? Stress Buster Secret #63

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

What is stress reslience? Does it come naturally?

What does it take to become stress resilient? Let's explore:

• Is it a skill or a natural talent?
• Does environment play in as a factor?
• What is the most reliable indicator of stress resilience?
• Once you have become more resilient, can you "lose" your resiliency?
• What I have learned through these Blog Talk Radio Shows that has taught me resilience?
• How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!