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Healthy Habits? Bah Humbug! Stress Buster Secret #54

  • Broadcast in Health
Dr Steph

Dr Steph


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Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

Do you suffer from the holiday blahs? Discover simple and easy holiday stress relievers and why:

  • You plan to have so much fun and don't have any?
  • Your self made promises for a better year this year didn't happen?
  • You are so tired and exhausted you stop doing everything?
  • Find that joy and goodwill took a vacation and now aren't coming back?
  • You dread the family get togethers?
  • Your "Ho, ho, ho" got up and went?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!