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What's Keeping you From Wellness? Stress Buster Secret #36

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Dr Steph

Dr Steph

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Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

Do you know what you can do to create wellness? Are you willing to learn? What secret beliefs of yours keep you from learning what you can do to manage yourself well?

To discover more, listen in and find out

  • What is keeping you from wellness?
  • What daily activities or behaviors keep you stressed?
  • Do you feel someone else knows more about you than you do?
  • Do you view alternative as "woo-woo"?
  • Are you stuck with only one option?
  • How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

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