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Understanding Nutritional Supplements

  • Broadcast in Nutrition
Doc Talk

Doc Talk


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On this episode of "Doc Talk", I'll be teaching you how to choose the correct nutritional supplements for your own personal health.  What are vitamins? What are minerals? What are antioxidants?  All these questions and more will be covered in detailed. 

You'll learn what the correct dosage recommendations are, as well as, I'll cover specific vitamins and minerals and tell you what they enhance in the body. 

I'll even share with you my personal supplement regimen and we'll analyze it together to see just how healthy Dr. Ruth really is!!