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The 6 Keys to Effective Natural Weight Loss with Annamaria Poluha

  • Broadcast in Health
Dr. Ron Spallone

Dr. Ron Spallone


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We will be discussing the 6 key components of effective natural weight loss, that if followed as we outline, will guarantee succesful weight loss. They are: 1) Sleep 2) Nutrition 3) Exercise 4) Supplements 5) Water and 6) Stress Reduction. My guest is Swedish born Annamaria Poluha. She is one of the most successful nutrition and fitness coaches in Los Angeles. Annamaria began developing a passion for fitness as a track & field athlete. Challenged by the obsession for perfection, she became anorexic and bulimic at the age of 16. Overcoming her eating disorder inspired her to teach, educate and motivate others in order to share with them a way to ultimate health and true happiness. She's the author of a unique wellness program that combines nutrition, fitness and life coaching called Breathe, Bloom, Blossom.