In this show you’ll learn:
Background and Guest Information:
Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. There are additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health that are essential to fine-tuning your metabolism and overcoming weight-loss resistance.
Join Dr. Ritamarie and Mike Mutzel as they share information, tips, and secrets to empower your body to balance leptin and insulin levels, hack your stress response to burn more fat, heal your gut to burn more fat, and more.
Mike has a B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.
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