Radio Show: Wellness in the Workplace: How to Avoid Stress, Anxiety, and Burnout

In this show you’ll learn:

• How to bring yoga and mindfulness meditation into your workplace.
• Strategies to go from stressed to bliss in 30 minutes.
• How a holistic practitioner can create a livelihood by delivering wellness to the workplace.

Background and Guest Information:

Companies everywhere are struggling with rising healthcare costs because of illness, stress, accidents, absenteeism and burnout! As a result, they are losing money…and they are looking for solutions.

Join Dr. Ritamarie and Helen Goldstein as they discuss what is happening in the workplace right now in terms of wellness, and ways we can bring mindfulness meditation to CEOs as a way of making the workplace a better place.

 Helen Goldstein was a high-powered real estate agent in Toronto for 15 years until she became burnt out.  For 13 years, she owned the largest Yoga Studio in Canada, until she realized it owned her. 
After turning her attention to the corporate marketplace, Helen found her niche, and has since sold the yoga studio to channel all her attention and energy to her new venture, The Work Place Wellness Academy.

Helen has a replay of her recent teleclass available, “How to Create a Vibrant Practice and Thriving Business with a Workplace Wellness Focus”.

Check out Dr. Ritamarie’s Vital Health Community for additional ways to handle stress in a positive way.