Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements, etc. Today she is bringing in a new component to the health equation: Play.
Author, Brenda Loube, brings to the forefront the opportunities to live life with improved success, health and happiness by establishing and maintaining a lifelong commitment to play. Her fundamental premise is that by doing what comes naturally, playing with others, you indirectly empower yourself to engage in those things you most desire. It is not about being disciplined, it is about giving you permission to live life to its fullest.
Check out Brenda on the web: http://www.youcanplay.org/
Having FUN and playing with life is absolutely crucial for good health. join Dr. Ritamarie in Austin, Texas on March 22-24, 2013 for her first ever whole-body health transformation LIVE event:
Spring Into Vitality
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